Ways to increase fertility

There are many ways to increase fertility, and it usually begins with determining how fertile you currently are, and taking the steps towards encouraging behaviour that will improve your fertility.  

Keep a record 

The first step is to start monitoring your basic basal body temperature. This is a good way to work out when you are ovulating because it provides the precise timing when the ovary follicle is ready to release an egg. Keep in mind you will want to keep track of this, so a fertility calendar or fertility monitor will be handy. You can plan to have intercourse in the days just before ovulation occurs because this will give you the best chance of conceiving.  

Exercise

One of the best ways to increase fertility is exercise. Try to avoid over-exercising or pushing yourself too hard because this can actually impair your fertility but a regular walk, cycle or swim will help to burn excess body fat and help to return your hormone levels to a state of equilibrium. Having an excess amount of body fat enables extra estrogen to increase throughout the body and throw a woman’s natural cycle out of balance – mild exercise at regular intervals will help reduce this. 

Diet

A healthy balanced diet is one of the recommended ways to increase fertility. By eating the right foods, you can replenish and nourish the reproductive hormones, making them more fertile. A good balance of vitamins and minerals will help with different areas of your reproductive system and also improve your overall health. The best way to find out what you should include in your diet is by getting advice from a professional, if this is too expensive then look for a book to find out the same information. Make sure the book is up to date as there are always advances in research and you would want to be using the latest ways to increase fertility. 

You should be careful what you are eating because the diet that you are currently on could play a major part in why you are not conceiving. Here is a short list of the good and bad foods that can affect fertility rates; 

Good: 

    * Vitamin C and Antioxidants: these vitamins prevent sperm defects and boost sperm mobility. They also reduce stress on your eggs and reproductive organs. 

    * Zinc: zinc deficiencies have been linked with reduced testosterone and semen levels. 

    * Calcium and Vitamin D: a daily dosage of these nutrients for a man is one of the best ways to increase fertility. 

Bad: 

    * Alcohol: depending on how much you drink, alcohol can reduce your fertility levels by up to 50%. It can also decrease sperm count and increase the production of abnormal sperm. 

    * Xenoestrogens: xenoestrogens are estrogens found in environmental chemicals and pesticides. Produce and other foods can have high levels of xenoestrogens, which, if ingested, can disturb your balance of hormones. An imbalance of hormones is a frequent reason for infertility and is one of the hurdles when you are trying to find ways to increase fertility. 

Overall, if you are having difficulty getting pregnant then I would suggest taking advice from a proven resource or consulting a professional directly.